Welcome to my weekly “Life Workouts” that keep your mind, heart and soul super fit so that you can make your life even more amazing in just three steps.
1: WATCH THE VIDEO (2:18 mins)
Our thoughts are powerful and what we think about becomes a reality. How are your thoughts changing the way you look and what can you think to make yourself look and feel younger? Watch this video to discover the changes I made when I began to focus on looking old and what I did to make myself look and feel younger…
2. ANSWER THE QUESTION (1.00 MINS)
Q: What would your response be if you heard a friend speak to herself in the same way you speak to yourself when you look in the mirror?
3. DO THE EXERCISE (5:00 minutes)
1: Take note of one thing you always critique on your face; Nose, wrinkles, lips e.g 2: Swap that thought for “I’m so grateful for my nose/wrinkles/lips because…” and find a reason 4: Every time you go to say the negative replace it with gratefulness