If you have a nagging feeling that your life needs a shake up, maybe it’s felt stagnant because you’re no longer passionate about your career, your relationship is less fulfilling or your health goals have been laying by the wayside for far too long, before you commit to that big shake up I recommend building a solid foundation first.
Creating change in our lives takes energy and if you’re not getting enough sleep, it’s a really hard ask to request that you be a better version of yourself and self-motivate daily. Transformation takes dedication, dedication requires focus and guess what you need to be able to focus…?
A good night’s sleep!
So why do so many of us struggle with our sleep or think that neglecting this part of our life is ok?
For sleep guru Anadi it’s been a personal journey to sleep recovery. If you’re praying for “just a good five hours” she knows exactly how you feel and it wasn’t until her lightbulb moment while practicing yoga at Sting’s home and in a kind of “No body puts baby in the corner” airplane lift a la John Travolta in Greece, that she realised what needed to change.
What shifted for her that day could be the same shift you need to rebalance your sleep and upgrade your life. It seems so simple yet so many of us are still settling for just “getting by” when with a few changes, you can really begin to thrive.
To be inspired by Anandi’s full story, grab her tips and discover how to transform your sleep, become a Life Cleanse member today. This interview is an MP3, for more info and to hear the whole catalogue of inspiring interviews that promise to keep you motivated and on track towards living your dream. Click below…