A Full Life Transformation Through Tantra – Ayda Koc

So, if you think this is all going to be about the top ten Tantric sex positions then you’re in the wrong place, but if you want to understand how Tantric Yoga can help you find your true-self and live your happiest life, keep reading.

Ayda was searching for answers and on her quest to live her happiest life found Tanric yoga and a mentor she raves about, this is at least how her journey began and what she is well known for, but what has also led to her becoming an intuitive guide who helps you to find your true-self and live your happiest life.

Can I interview you about intuition? I asked, knowing that she would have some deep wisdom and nuggets of gold to share; Yes but I don’t know what will come up! she replied.

Well, you know that you’ve picked the right interviewee to speak about intuition when they ask for a moment to ground themselves and breath before they start.

Ayda oozes that glowing, I’m comfortable in my own skin, connectedness that sparkles through her eyes and makes you feel at ease with one of her huge smiles and generally I know that you don’t get that year round ‘just been on a 7 day retreat’ look about you if you haven’t done the work on yourself to match.

Most people are put off by the idea of connecting more  to your intuition because they think it will mean yoga, fasting and meditation everyday but Ayda has a much simpler way of looking at it, which when you think about what most of us call our intuition, ‘gut feeling’ – it totally makes sense.

Would you love to know more about Tantra and discover Ayda’s simple tip for connecting to your intuition more? If so keep reading because this is for you.

Join my monthly happiness explorer subscription to find more of what makes you happy and the steps you need to take to get there. As a subscriber you get to download this MP3 interview with Ayda to your phone or laptop so that you can listen to it on the go, as many times as you like and whenever you need that extra inspiration.

Plus, you have access to a whole hub of self-discovery tutorials, meditations, mp3’s, exercises and many more interviews with experts just like Ayda that will help you to become less of who you think you should be and more of who you really are.

Every month we focus on one step from my Six-Step Life Cleanse and you receive eight transformational happiness tools that teach you how to apply that step into your own life.

I like to think of it like a gym membership, but for your life.

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Taking 100% Ownership Of Your Life – Lucy Batham-Read

Have you noticed the boom in health and wellbeing over the past three years? If it seems that everyone around you is leaving their jobs to become a life coach, healer, or personal trainer, it’s because the industry is hot right now, but that also means that it can feel a little over crowded.

So what do you do when you want some extra help with your own health and wellbeing but you don’t know where to start?

Lucy Batham-Read a health and wellbeing mentor wants to help by not just connecting you to the right coach, therapist or mentor but potentially to your soulmate too. The latter is a little further away in her mission, but just for a second…imagine a dating agency that was filled with people who were all taking 100% ownership of their lives!!! Working with a life coach helps you to take ownership your life and since The LoveurSoul agency is like a coach connecter, Lucy’s bigger vision is that one day she could be connecting souls in love too.

Having worked through her own struggles of having a terribly sick and very young daughter to finding her alternative healing that also led to taking ownership of all of her own ‘stuff’ – Lucy’s story, tips and advice are exactly what any fellow happiness explorer will want in their happiness tool belt.

Are you being called to take 100% ownership of your life? If so keep reading because this is for you.

Join my monthly happiness explorer subscription to find more of what makes you happy and the steps you need to take to get there. As a subscriber you get to download this MP3 interview with Lucy Batham-Read to your phone or laptop so that you can listen to it on the go, as many times as you like and whenever you need that extra inspiration.

Plus, you have access to a whole hub of self-discovery tutorials, meditations, mp3’s, exercises and many more interviews with experts just like Lucy Batham-Read that will help you to become less of who you think you should be and more of who you really are.

Every month we focus on one step from my Six-Step Life Cleanse and you receive eight transformational happiness tools that teach you how to apply that step into your own life.

I like to think of it like a gym membership, but for your life.

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Lucy Sheridan Talks Less Comparison & More Happiness

It’s a Sunday morning and you’re innocently scrolling through Facebook on your phone, there’s nothing to get up for yet so why not? Plus, a little Facebook before breakfast never hurt anyone, right?

Until…

You find yourself saying to the cat; “WTF! How the hell has she lost all that weight?…And she’s just got engaged in the Caribbean…What! And he wrote a love poem in the sand…Holy Mackerel!” 

One hour later…

You’re still looking through her profile and discover that they had only been together for a few months, that she must be earning really good money because they travelled first class and she’s still friends with Louisa from class B, who is still untouchably beautiful and seems to have her own very successful business.

Three hours later…

You haven’t got out of bed (spin class is out of the window then) and you’re beating yourself up for having no one in bed beside you, crucifying yourself for the chips you had last night and fending off tears because you can’t see how you’ll ever be as successful as Louisa.

Day ruined. Monday looking heavy. Week ahead filled with comparison.

It may sound like an excerpt out of Bridget Jone’s Diary but comparison is very real and it can grasp the best of us in it’s fierce fist, screwing you up, all tight and purse lipped like the last and lonely prune to be eaten from your snack pack, until you don’t even know who you are anymore. Then before you know it you find yourself telling friends that you feel depressed-even though when on paper, life is good.

When it gets this bad, you need an expert, cue Lucy Sheridan.

I’ve just jumped off Skype from a super energised and inspirational chat with Lucy Sheridan, the comparison free coach and although the above story is not hers, her ending and ‘enough is enough’ moment, sounds similar. Three years of feeling very dark, very low and very stuck, until she found a way to feel good again-comparison free.

She’s the co-author of #HIGHERSELFIE and has shared her highly valuable tips on Oprah’s Life Class, and I was absolutely over-the-moon when readily and excitedly, she agreed to share her story and tips with me.

Lucy believes that everyone experiences some kind of comparison at some point in their lives and I happen to agree. Ok, it may not get everyone in it’s grip as it did for Lucy, but by sharing her story she’s opened the door for more people to talk about comparison and realise that just accepting it, isn’t ok.

Are you ready for your ‘enough is enough’ moment too? If so keep reading because this is for you.

Join my monthly happiness subscription to find more of what makes you happy and the steps you need to take to get there. As a subscriber you get to download this MP3 interview with Lucy Sheridan to your phone or laptop so that you can listen to it on the go, as many times as you like and whenever you need that extra inspiration.

Plus, you have access to a whole hub of self-discovery tutorials, meditations, mp3’s, exercises and many more interviews with experts just like Lucy Sheridan that will help you to become less of who you think you should be and more of who you really are.

Every month we focus on one step from my Six-Step Life Cleanse and you receive eight transformational happiness tools that teach you how to apply that step into your own life.

I like to think of it like a gym membership, but for your life.

Click below now to find out more

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From new mum to world stage- Mirella Ingamells WBFF competitor

You can’t deny a transformation when it’s a transformation of the body, you can damn well see it. We all love a good before and after photo and this month I’ve interviewed an inspirational women whose ‘b & a’ photos I’ve been addicted to on Instagram. Sticking to weight loss and fitness goals can be the hardest, but not for Mirella Ingamells WBFF competitor who’s a pro at transforming her body with the photos and WBFF evidence to prove it.

I wanted to delve into her mind to uncover what thoughts and beliefs she has that help her succeed, because it’s not everyday that you hear of a new mum returning to the world stage in a matter of under 12 months and placing sixth – she’s got a winning formula and I was desperate to hear what had kept her away from temptation this summer.

It was good to hear that her winning formula doesn’t mean that she has no inner saboteur or that after months of portioned meals and not even a whiff of a gin and tonic does she not long for the days she can let her hair down. Even the most disciplined have ‘that’ voice but it’s whether you choose to listen to it or not, which is no doubt why she not only came sixth this year but second in 2014 also.

In this interview Mirella shares her winning mind-set, her personal pick-me-ups and the tips she shares with her 1:1 coaching clients. So if you have ever said “I’m crap at sticking to my goals” or you follow other fitness models on Instagram and wonder how they discipline themselves to succeed, this interview is for you.

As a subscriber to my Life Cleanse happiness subscription you can listen to the full interview and have access to a whole hub of self-growth tools that help you find more of what makes you truly happy.

Every month we focus on one self-growth subject and you receive eight transformational tools that teach you how to apply the growth into your own life.

Think of it like a gym membership but for your life.

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Creating a relationship with yourself with spiritual coach, Erin Kyna

Have you ever watched RuPaul’s Drag Race? It’s one of my favourite shows and among many of his very catchy one liners, the one I always find myself saying out loud with him is; “If you don’t love yo’self, how the hell you gonna love someone else?”  (watch him say it)

And my guest this week knows only too well the truth in those words.

Erin Kyna and I met over four years ago when we were both working as Cabin Crew for Virgin Atlantic. I was just training as a coach then but when I told Erin about what I was training to do, she jumped at the chance to be my Guinea Pig.

Now, Erin Kyna is a successful coach in her own right (with her meditations available to download on Virgin Atlantic Australia flights no less) so I wanted to catch up with her on the topic of self-love and creating a relationship with yourself.

In this interview Erin Kyna explains the difference between connecting to you interior and exterior world and how adapting what’s going on inside is the surest way of creating more of the life you want on the outside, whether that’s changing your career, falling in love or in her case, simply connecting more with people (and the personal story she tells proves that this stuff works!)

The main thing that stuck with me from this interview was an awesome question she asks her clients to help them make the best decisions for themselves on a daily basis. I’m going to be stealing this question for myself, would you like to know what it was too? Here’s a clue…

When you go to _ _ _ _ _ tonight, how will you _ _ _ _ about that _ _ _ _ _ _ _ _ ?

You can fill in the blanks and get loads more of Erin’s top tips for self-love by listening to the full interview now. As a subscriber to my Life Cleanse subscription you can listen to the full interview and have access to a whole hub of self-growth tools that help you to explore and discover more of what makes you happy.

Every month we focus on one self-growth subject and you receive eight transformational tools that teach you how to apply the growth into your own life.

Think of it like a gym membership but for your life.

Click below to find out more

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My Personal Ritual For Letting Go Of Money Worries

Worrying about money sucks.

You want to know that you can go for a nice meal with your friends and not have to scrutinise over what you order, or book a weekend away without having to go super budget on the hotel, or get that top just because you like it.

The truth is, a lot of the time we can be worrying about money even when we still have some – so it becomes more of a bad habit than a real worry.

So how do you end money worries when your bank balance isn’t showing you want you want to see?

The answer: Uncover your money blocks and blitz them.

That’s what I did, it didn’t happen over night and it’s an on going process – these little beauties can be deep rooted and have a whole Narnia style wardrobe of disguise, but once you get started they get easier and easier to let go of.

So what’s a money block then?

We all have them and I explain exactly what they are, how to uncover yours and my personal ritual that I did for myself this January to help me let go of my money worries – it’s worked like a treat.


HI, I’M LYDIA KIMMERLING

I’ll help you explore and discover more of what makes you happy.

Through my six-step Life Cleanse process you will answer the important question, “What will make me truly happy?” You will create a vision and plan for your life that is bigger than you ever thought possible, that will take your life from bronze (or maybe even silver) to gold.

Let’s start now. THE FIRST STEP IS TAKING THE HAPPINESS TEST…

The key to a successful vision w/Lydia Kimmerling and Louise George – Bodhi Babes

It all started with a blog…

Sometimes you don’t know how something is going to turn out, it just feels so good and you’re having such a good time that you simply go with it – when in your life have you experienced this?

For Louise George – founder of Bodhi Babes, she wanted to share her health and well-being tips in a blog because she loved doing so and it went so well that eventually it became a business. So it’s no surprise that when I asked her what the key to a successful vision is, she replied:

“To follow what makes you feel good”

In fact that’s what she now tunes into on a daily a basis and how she helps guide fellow female entrepreneurs to discover their path too.

But what if you feel so stuck that you can’t figure out what makes you feel good anymore or you’re scared to trust the good feeling incase you fail?

In this interview with Louise George – founder of Bodhi Babes I grab her tips for knowing how to trust what makes you feel good, without fearing that you’ll make the wrong decision.

As a subscriber to my Life Cleanse membership you can listen to the full interview and have access to a whole hub of self-growth tools that help you to explore and discover more of what makes you happy.

Click below to find out more

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Are you addicted to your phone ?

God! My phone is ruling me right now… so I have to put my foot down.

My Life Cleanse this week is to create some distance between my beautiful pink iPhone 6 and I. It’s not healthy – I check it too much, answer emails on the spot and feel disappointed when there are no notifications – not even a Spotify update 🙁

What relationship do you have with your phone?

Does it own your ass or can you go out without it – not check it for a whole day and leave text messages unopened?

Most of us have phones but how many of us realise that we are addicted to our personal computers…. did Steve Jobs even realise that he would need to create iRehab too?

***DON’T FORGET TO SUBSCRIBE TO MY YOUTUBE CHANNEL***

In this video I share with you three signs that could mean you are addicted to your phone, the negative impact it has on our happiness and the 3 rules I’m putting in place to not go cold turkey, but keep our relationship in balance.

Watch the video now – click here 


HI, I’M LYDIA KIMMERLING

I’ll help you explore and discover more of what makes you happy.

Through my six-step Life Cleanse process you will answer the important question, “What will make me truly happy?” You will create a vision and plan for your life that is bigger than you ever thought possible, that will take your life from bronze (or maybe even silver) to gold.

Let’s start now. THE FIRST STEP IS TAKING THE HAPPINESS TEST…

My Kambo frog poison ceremony experience and insights

I can remember coming off of a call five years ago that was with a group of master coaches and thinking that they were so out theeeeere –  and what’s funny is that I guess someone might think that about me now.

Have you heard of the natural healing medicine Kambo frog poison? It’s one of the strongest natural antibiotics and anesthetics found in the world and one of the strongest, natural ways to empower our immune system.

 It’s a short ceremony where the poison of this particular frog that is immune to all disease is placed onto small holes on your skin that are positioned over acupuncture points to help cleanse your mind, body and spirit.

For some, this may sound crazy I know, but when I heard about it I instantly wanted to give it a go and literally within 3 days of first hearing about it, I was having the holes burnt into my skin and puking into a bucket for 30 minutes.

Not everyone’s idea of fun but I loved it and thought you might like to hear about the Kambo frog poison experience and my insights…

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3 Tips To Love Your Body Even When It’s Not Summer Ready

I was chatting to a friend the other day and she mentioned how she was loving the warm weather but hating her body.

Knowing that summer is coming and the time to reveal parts of your body that haven’t seen daylight for nearly half a year is just around the corner, can feel pretty daunting – enough in fact to provoke a Gerry Springer esque put down match with yourself in the mirror.

But hey sista, ya’ll don’t wonna be wasting yo time on dat s**t!

Watch the video to discover why.

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