You can’t deny a transformation when it’s a transformation of the body, you can damn well see it. We all love a good before and after photo and this month I’ve interviewed an inspirational women whose ‘b & a’ photos I’ve been addicted to on Instagram. Sticking to weight loss and fitness goals can be the hardest, but not for Mirella Ingamells WBFF competitor who’s a pro at transforming her body with the photos and WBFF evidence to prove it.
I wanted to delve into her mind to uncover what thoughts and beliefs she has that help her succeed, because it’s not everyday that you hear of a new mum returning to the world stage in a matter of under 12 months and placing sixth – she’s got a winning formula and I was desperate to hear what had kept her away from temptation this summer.
It was good to hear that her winning formula doesn’t mean that she has no inner saboteur or that after months of portioned meals and not even a whiff of a gin and tonic does she not long for the days she can let her hair down. Even the most disciplined have ‘that’ voice but it’s whether you choose to listen to it or not, which is no doubt why she not only came sixth this year but second in 2014 also.
In this interview Mirella shares her winning mind-set, her personal pick-me-ups and the tips she shares with her 1:1 coaching clients. So if you have ever said “I’m crap at sticking to my goals” or you follow other fitness models on Instagram and wonder how they discipline themselves to succeed, this interview is for you.
As a subscriber to my Life Cleanse happiness subscription you can listen to the full interview and have access to a whole hub of self-growth tools that help you find more of what makes you truly happy.
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